[su_box title=”Calf Stretch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Place the ball of your left foot on the apex of a half-foam roller or rolled-up folded towel. Drop the heel all the way to the ground, and straighten that knee.
- Step forward with your right foot. If you can’t bring your foot all the way forward, take a smaller step.
- Keep your weight stacked vertically over the heel of whichever foot is farther back.
- Hold for one minute, then switch legs; do this three times on each leg.[/su_box]
