Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. You’ll fit into your whatever skinny, mini outfit in no time.
[su_box title=”1) Warrior III” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This yoga move tones your legs and core.
Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Engage your core and make sure the left thigh, hip, and toes are aligned. Remain facing down and keep your back as straight as possible. Ensure your right knee doesn’t lock and center the weight on the middle of the foot. Hold for 5 breaths and then slowly return to standing. Switch legs and repeat.[/su_box]
[su_box title=”2) Chair Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is a perfect move for beginners, and we’re betting you’re sitting on the only equipment you need as you read this. If you have a chair (and your glutes), you’re good to go.
Begin standing with your back to a chair, feet hip-width apart. While keeping your weight centered on your heels, draw in your abs and hinge forward at the hips slowly lowering your butt toward the chair. Pause right before you would sit down and return to standing while keeping the core engaged. Do 3 sets of 10-15 reps.[/su_box]
