Goblet Squat (2 sets 10 reps)
The goblet squat is great for teaching technique to beginners and for major squat movements where weight isn’t the focus. It’s a great warm-up and good for when you’re focusing on time under tension and higher reps.
Jump Squat (2 sets 10 reps)
A plyometrics exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.
Standing Dumbbell Calf Raise (2 sets 10 reps)
Standing calf raises are executed with one or both feet. They are frequently done on a raised surface with the heel lower than the toes to allow a greater stretch on the working muscles. The exercise is performed by raising the heel as far as possible. Weights or other methods of providing resistance are commonly used, but the exercise is also effective with body weight alone.
