12 Exercises for Perfect Legs

[su_box title=”5) The Lean” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This move works the inner thighs and begins with the same stance as the skater’s lunge.the lean

Begin with feet shoulder-width apart and the arms down at your sides. Take a step diagonally back with the right foot. Then, bend sideways from the waist toward the side where your right leg is stretched out, and reach your right arm up and left arm down and back toward your right calf. Return arms to starting position to complete 1 rep. Do 10 reps, then switch sides and repeat.[/su_box]

[su_box title=”6) Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This move targets the quads.Leg Lift

While you stand facing a chair, raise your right leg, knee facing up, foot flexed and place your heel on the seat. Make sure not to lock your standing knee as you lift your right foot off the chair and straighten it out until you feel your quadriceps engage. Keeping your lifted leg in the air, bend the leg on the floor slightly and then straighten it again. Do 10-15 reps, then switch sides and repeat for 1 full set; do 3 sets.[/su_box]

3 of 6
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top