Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you […]
Weight Loss Tip: 25 Ways To Cut 500 Calories A Day Read More »
When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing all summer with simple changes like drinking a delicious detox water and knowing what foods to eat to stay slim and satisfied all summer.
17 Exercises for Arms (Biceps, Triceps, Shoulders) Read More »
This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. The three most common comments I get from moms who begin training with me are: [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] I don’t have much time to spend working out. I want to lose weight. I want
Haven’t we all wished at one time or another to have a magic wand and make things appear or disappear? A wave of the wand could make unwanted pounds vanish, a washboard stomach appear, or instantly have sculpted, muscular arms. The thought of getting what you want when you want it, as appealing as it
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter
We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once in a while, you should stop and ask yourself, “Am I working out smarter and not just harder?” After all, we don’t want to waste one drop of hard-earned sweat in
Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster. The definition of metabolism is the level with which a persons body will make and then consume calories
12 Ways to Speed Up Your Metabolism to Burn Calories Read More »
Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results. Here are some dips exercises that give amazing results: [su_box title=”1. Bench dips” style=”noise” box_color=”#fff” title_color=”#2e383f”] Stand with your back facing the bench and hold it on the edge. Rest your
Headed to the beach this summer? Don’t forget to keep up with your fitness goals while you’re there! Even though rest and recovery are important, it’s a good idea to keep up with your routine so you don’t struggle with getting back into the groove once you return home–especially if you’re taking a nice vacation
Now is the perfect time to start thinking about how you will look in that perfect holiday dress, because even if you aren’t currently at your perfect weight, strong looking arms will make a difference. Even though summer is over, it’s never a bad time to work on getting stronger. In fact Fall is the
