Complete 20 repetitions of each exercise and repeat the circuit 2-3 times. Focus on keeping the body in alignment, bracing your midsection, and maintaining good form. *If you are making any major changes to your fitness routine, please make sure to speak with a medical professional first! Equipment Used: 2 light dumbbells (around 5 lbs), […]
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. Shut out the noise. Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest
Tuck Jumps, also known as Knee Tuck Jumps and Knee-to-Chest Jumps, are one of the intermediary-advanced plyometric exercises. It is a dynamic power move that uses fast and powerful movements to improve agility and power. This exercise is used by athletes and gymnasts as a drill training to improve their on-field performance. The best thing
I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically reserved for the gym floor. Sure, the women look pretty
This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn’t work — but these healthy tips can help you achieve the results you’re after! [su_box title=”Bump Up Your Cardio”
We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s easy to slap some moisturizer on your face or protect it with SPF, but strengthening the muscle arrangements and circulation in your face and body can also be instrumental in making you prettier from
Are you searching best weight loss exercises? There are several exercises that help to lose weight. At the present time, obesity becomes a very common problem throughout the world. The obesity not affects adults, but also children’s are also facing these problems. Nowadays, busy schedule as well as poor diet lifestyle plays an important role
No time for exercise? Try these sneaky tricks to work out with almost no effort at all. [su_box title=”1) Wash the car” style=”noise” box_color=”#fff” title_color=”#2e383f”] Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good,
You don’t have to be a ballerina to get the lean dancer’s body you envy. You’ve probably heard about barre and maybe you would really like to try a class, but there are any number of things holding you back: time, money, inconvenient location or maybe you just aren’t quite ready to risk making a fool of
