17 Exercises for Arms (Biceps, Triceps, Shoulders)


When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing all summer with simple changes like drinking a delicious detox water and knowing what foods to eat to stay slim and satisfied all summer.

Biceps

Hammer Curl

hammer curls

This exercise is great if you’re looking to add a little bump to your bicep!

Concentration Curl on Stability Ball

concentration-curl

If multitasking comes naturally to you, you’ll love this combination of biceps and core stability!

Bicep Curl

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Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn!