17 Exercises for Arms (Biceps, Triceps, Shoulders)


Triceps

Overhead Triceps Extension on Stability Ball

Triceps Extension on Stability Ball

This exercise engages your core and your triceps! Just make sure you keep your elbows pointed at the ceiling.

Triceps Kickback

tricep_kickbacks1

Make sure you keep your eyes forward and your back straight as you move your arms! You’ll really be able to feel the burn with this move.

Kneeling Triceps Extension

Kneeling-Tricep-Extension

In order to crank up the heat, make sure that you keep your arm straight as you extend!