17 Exercises for Arms (Biceps, Triceps, Shoulders)

Shoulders

Cheer Press

cheer-press

This move will pump up your energy and your heart rate! Make sure you start out with a light weight until you feel comfortable with the posture.

Dumbbell Front + Lateral Raise

dumbbell front-lateral raise

This move will really sculpt and mold those shoulders! Make sure your arms are extended as straight as possible for the best results.

Side Fly Extension

side-fly-extension

Looking for a move that will really make the top of your shoulders burn? Well look no further! This exercise is perfect for you.

Weighted Arm Circles

arm-cirlces

Grab the lightest pair of dumbbells you own, cause this exercise is going to burn! Keep your arms as straight as you can for maximum results.

Shoulder Press

dumbell-shoulder

While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

You won’t be able to wait to try on those strapless sundresses or racerback tank tops once you begin noticing your arms getting stronger and more defined. These exercises are definitely going to get you there fast. So hold on — before you know it, you are going to be one buff babe!

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