5 Exercises to Get Rid of Cellulite

The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to

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8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone

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How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. [su_box title=”Weight Loss Preparation” style=”noise” box_color=”#fff” title_color=”#2e383f”] Make plans to change your lifestyle for 10 days

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9 Natural Ways to Burn Belly Fat

Summertime is the season for all things outdoors.  For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits.  It’s also the time of year when people worry the most about their appearance, or more importantly, losing that stubborn fat that clings to your waistline and reminds you of all of

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Exposing the Top 10 Fitness Myths

With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor.

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