yoga

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing.

If you’ve been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers.

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss.

One question that I’m often asked is, “I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time.

Sure yoga is a stress buster.

Power yoga workouts often act as fat burning option.

The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways.