[su_box title=”9) Balasana” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Sit on the floor in Vajrasana position. Hold dumbbells in your hands and raise them up in the air. Bend them forward from above your head. Completely bend forward & rest your hands on the floor in front of you. Remain steady for some time and then release.[/su_box]
[su_box title=”10) Bhujangasana” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Lie down on your belly and place your face on your chin. Lift up your chest off the floor. Tilt your face upwards and close your eyes. Place your hands besides your chest. Hold dumbbells in your hands. Do not lift up your thighs or your feet. Remain in this position for 30 seconds and then release.[/su_box]
