[su_box title=”Reclined Wide Angle Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Instructions: Lie down with your back and hips on floor and legs propped up on wall. Bring your hips as close to wall as possible. Spread your legs as wide as is comfortable against the wall and lift your arms over your head to rest on floor, holding opposite elbows.
Benefits: This pose is a more intense adductor and hamstring stretch that relieves tension without taxing your lower back.[/su_box]
[su_box title=”Head-to-Knee Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Instructions: Place a chair at the top of your mat. Sit on mat with both legs straight out in front of you. Fold left leg, bringing foot as close to your body as you can while opening your knee out. Fold your body forward over your straight right leg. Rest your forehead on chair, resting your arms over the chair.
Benefits: This pose releases the entire back of your leg and also relaxes the entire body. Take a few deep breaths to calm your nervous system.[/su_box]