If you dream of having a perfect bum but you never seem to have the time to work out, the following list of exercises that you can perform while watching your favorite TV program should be perfect for you.
Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its high intensity workouts.
The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order to produce quick and visible results.