[su_box title=”13. Step-Aerobics” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise includes simple up and down steps and is the best exercise for your butt. Try on your desired workout with your favorite song and keep moving to the beat.[/su_box]
[su_box title=”14. Forward Bends and Kicks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Stand with your feet together and arms at your sides.
- Bend forward, while lifting one leg behind you, and move your arms out in front of you for stability.
- Repeat this for 10 to 12 times.[/su_box]
[su_box title=”15. Buttock Pinches” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Buttock pinches is also a good workout for toning your butt.
- Start by standing tall, with your feet together.
- Stand on your tip-toes, then “punch” your butt, hold for five seconds, then lower yourself back down.[/su_box]
[su_box title=”16. Elliptical Machine” style=”noise” box_color=”#fff” title_color=”#2e383f”]
The elliptical machine is the most popular gym equipment and is also very beneficial for toning the muscles especially that of the butt. It also gives a good workout to your heart.[/su_box]
[su_box title=”Note:” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Always warm up for at least 5 minutes before starting exercises to tone buttocks and thighs.
- Stretch your muscles every time.[/su_box]
Is there anyway to get a poster with these exercises printed on them?
I think no.