Your favorite
If you’re into yoga, belly dancing or pilates, try your favorite routine in front of the TV. Some moves might make it hard to watch the screen, but I’m sure that others will work! I like to do pilate rows in front of the TV, too. Just make sure you don’t let yourself get too distracted, and keep up with proper breathing, fluid movement and rest periods!
Stretch
Ease into a stretch while watching your favorite show and you’ll feel even more relaxed and zoned out after an episode. Don’t stretch while watching TV if you’ll lose too much of your concentration. It’s super harmful if done incorrectly! Do what feels best for you.
I’m doing push ups ,sit-ups,many different dumbell exercises ,abs ,leg stretching,back stretching,running simulation,reverse dips,neck and middle section exercises with a bar and other no name exercises,with chairs and dumbells.