10 Squat Variations to Get You Strong – Fast


Bodyweight Squat

air-squat

Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.

Horse Squat

horse-stance

Begin in horse pose, a wide stance with your heels in, toes out, and a slight tuck inward with your tailbone. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.