[su_box title=”Figure-4 Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin in figure-4 pose, with your left ankle on top of your right thigh balancing on your right leg. As you inhale, lower down keeping the weight in your heel and chest lifted. As you exhale, drive through your heel and stand back up.[/su_box]
[su_box title=”Squat Pulses (Tip Toe)” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin with feet hip-width distance apart. As you inhale, lower down, keeping the weight in your heels and chest lifted. Pulse your squat up and down (micro movement!), staying relatively low in your stance.[/su_box]
Hey,
Thanks for sharing you fitness oriented words on squat. Above article in detail explains the different squat variation which helps to get strong . Fitness oriented stuff…..I love it….
Thanks
Grace John