Get Six Pack Abs in 3 Moves

Make your friends jealous with your sculpted flat stomach. All you need is 10 minutes a day to dominate your abs. These three moves focus on core strength, stability and coordination, the right combination to build toned abs.

Planks Walk With Push-ups


Start in a high-plank position with your hands pressed firmly into the ground, fingers spread wide and under your shoulders, legs extended straight back and core engaged. Make sure your neck is aligned with your spine. At the same time, lift your right hand and foot and step about a foot out to the right. Do a push-up. Once you’re back up, bring your left hand and foot to meet your right hand and foot. Then walk your right hand and foot out again and do another push-up. Walk five times to the right and then five times to the left.

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