[su_box title=”Knee-Up with Overhead Press” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Shoulders, abs, glutes[/su_note]
- Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in.
- Lean back somewhat and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest.
- Hold position for 1 to 3 counts; go back to begin. Do 15 reps.
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