[su_box title=”Chest Flye with Leg Extension” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Chest, abs[/su_note]
- Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms crossed chest, palms in.
- Keeping right knee bent, correct left leg towards floor as you lower arms out to sides. Hold for 1 count, then return to start.
- Do 10 reps. Switch legs; repeat.
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