Booty Burner Workout


This Booty Burner Workout is great because it doesn’t require any equipment and can be done anywhere! A lot of these moves I do in my yoga sculpt class…in case you were wondering

Okay so- this is a circuit. There are 9 45-second rounds. Meaning that each of the 9 exercises should be completed for 45 seconds with a 15 second rest. You can do the circuit as many times as you’d like…I did it 3 times through! (Note for the exercise that has 2 rounds involved, do one side for 45 seconds and then the other side for 45 seconds)

Lunge with Leg Lift

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Begin in a split stance. Lower down into a 90/90 lunge, making sure to keep your front knee above your ankle and chest lifted. As you exhale to stand, place the weight into your front foot and send left your back leg into airplane pose. Repeat on the same leg.

Squat with Twist (Alternating)

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Start with feet hip-width distance apart. As you inhale, lower down, keeping the weight in your heels and chest lifted. As you exhale to stand up, bring opposite elbow to opposite knee creating a twist. Alternate sides.