10-Minute Flat-Belly Workout

[su_box title=”Pike and Extend” style=”noise” box_color=”#fff” title_color=”#2e383f”]


[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, legs[/su_note]

  • Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet.
  • Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, rotating sides.


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