10-Minute Flat-Belly Workout

Pike and Extend


Targets: Abs, legs
  • Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands towards feet.
  • Keeping legs straight, bring arms back overhead as you lower upper back and left leg towards floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, rotating sides.

Chest Flye with Leg Extension

Targets: Chest, abs
  • Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms crossed chest, palms in.
  • Keeping right knee bent, correct left leg towards floor as you lower arms out to sides. Hold for 1 count, then return to start.
  • Do 10 reps. Switch legs; repeat.