[su_box title=”Lunge and Twist” style=”noise” box_color=”#fff” title_color=”#2e383f”]
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Targets: Abs, glutes, legs[/su_note]
- Stand with feet together. Lunge back with left leg, flexing knees 90 degrees, and reach left hand to ideal foot.
- Stand up, lift left knee in front of you to hip height, and bring fists to chest, flexing elbows out to sides as you twist. Twist to center, lunge left leg back, and repeat.
- Do 15 reps. Switch sides; repeat.
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