motivation

Being a personal trainer can be a rewarding and fulfilling career, but it can also be challenging, especially for those just starting out. To be successful in this field, it’s important to have the right mindset, knowledge, and skills. Here are five key tips to help new personal trainers navigate the industry and build a […]

When it comes to staying in shape and maintaining a healthy lifestyle, having access to the right fitness equipment is crucial. While a gym membership can be convenient, it’s not always possible or desirable for everyone. That’s why having a home gym can be a great option for many people. With the right equipment, you

Do you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in the middle. What

Weight loss doesn’t need to be challenging. Here we rounded up how to lose body fat fast with fat torching techniques that really works. Make use of these easy techniques to cut fat and get toned without having to spend hours and hours at the gym! Investing countless hours training clients and speaking with people in

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows! “The first rule to get abs is: you do not do sit-ups. The second rule to get abs is: you DO NOT do sit-ups.” – Tyler Durden, Fight Club. OK, Tyler

I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at the time but was ready to soak up all the information that this magazine was ready to give. I found the workout of the biggest guy in the magazine (an IFBB

For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current state. You must feed it so it has no choice. Convince your body there’s an abundance of food and nutrition by eating all day, every day. A highly effective diet for

Chances are that standard sets are the de facto, predominant way you lift weights. That is, let’s say, doing 3 sets of 12 reps with 60s rest in between each exercise, into oblivion. They’re conventional wisdom and the foundation for all forms of resistance training, but that same paradigm ultimately prevents 95% of people from venturing

Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when you do a weight-lifting move without a few added kinks. “It’s great fun to watch guys trying to

Are you wondering how to lose weight fast? Well, I’ve said it many times, when it comes to losing weight, the first step to success is having a plan. Without a good exercise programs, you are just going to be lost. Most of the girls, don’t know what to do when they are in the gym, so they just make random choices