motivation

5 Tips to Build Big Arms

Ashley Hoffmann has one of the best physiques in the biz.

5 Elements of a Perfect Workout

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

Mental Rules Of Fit Women

Attitude plays a big part to whether you thrive with your fitness goals or you fail.

How to Transform Yourself in 6 Weeks

This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. 

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