cardio

25 Powerful Plyometric Exercises

We’re going to cover a few lower body and upper body plyo exercises that you can do to improve your ability to jump higher, run faster, be more explosive, and to tone those legs.

10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

8 Exercises to Help You Stay Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike).

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