cardio

We’re going to cover a few lower body and upper body plyo exercises that you can do to improve your ability to jump higher, run faster, be more explosive, and to tone those legs.

Scientists recommend you 150 minutes of physical activity per week if you want to lose weight.

Who doesn’t love HIIT workouts?

If you looking for exercises to help you slim down and tone your body, you must try HIIT.

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

Level 1

Here are my Level 1 30 Day At-Home Workout Challenge workouts!

High-intensity workouts are popular for a reason: They work.

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike).

Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed.

Perform 50 reps of each exercise in any order as quickly as you can without rest.