cardio

25 Powerful Plyometric Exercises

We’re going to cover a few lower body and upper body plyo exercises that you can do to improve your ability to jump higher, run faster, be more explosive, and to tone those legs.

9 Easy Workout Moves to Do at Home

If you looking for exercises to help you slim down and tone your body, you must try HIIT.

10 CrossFit Workouts without Equipment

Whenever Matt and I travel (we were just in Europe for 5 weeks this summer) we always try to come up with creative workouts for us to do if there isn’t a CrossFit gym near us.

8 Exercises to Help You Stay Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike).

Do These 13 Exercises to Stay Fit for Life

Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed.

Zero-Excuse Weight Loss Workout

Perform 50 reps of each exercise in any order as quickly as you can without rest.

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