10 CrossFit Workouts without Equipment

10 Minute Emom (every minute on the minute)

Complete those reps in 1 minute and then start over on the next minute (25lb for women, 35lb for men):

  • 8 Dumbbell Bent Over Rowsbent-over-rows
  • 8 DB Hang CleansDB hang clean
  • 8 DB Push Pressdb push-press

Modifications: Decrease dumbbell weight.

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