cardio

HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT? HIIT or High-Intensity Interval Training, is a training technique in which […]

Want a killer workout but don’t have any equipment? Look no further than High-Intensity Interval Training (HIIT) and your own bodyweight for a workout that will get your heart pumping and sweat pouring in no time. This quick HIIT workout will make your muscles burn, and it only takes 12 minutes to complete. The key to making it