Barbara
Do 5 rounds for time (rest 3 minutes between each round):
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Modifications: Jumping pu or ring rows instead of pu and push-ups on knees.
Cindy
Amrap 20 minutes (complete as many rounds as possible in 20 minutes):
- 5 Pull-Ups
- 10 Push -ups
- 15 Squats
Modifications: Jumping pu or ring rows instead of pu and push-ups on knees.
4 Rounds
Do 4 rounds for time:
- 25 Split Squats (per leg)
- 10 Handstand Push-Ups
- 25 V-Ups
Modifications: Put a pillow or ab mat under your head for the HSPU or do a handstand hold for 10 seconds. Sub v-ups for regular sit-ups.
