This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your most stubborn body parts: butt, thighs, abs, and back of your arms (triceps). Let’s take a look at each exercise and what body part it works to tone and slim:
Squats
Squats are the secret weapon to slimmer thighs, firmer butt and leaner legs. Almost all workout routines that have squats burn more calories than the ones without! and we are not exaggerating. Squats are that effective at burning major calories and toning the butt, hips and legs.
When considering squat’s primary target, the gluteus maximums (gluteus) being the largest muscle out of over 600 skeletal muscles in your body, it’s no surprise that squats burn more calories than others that target smaller muscles by expending the most amount of energy.
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- Stand with your feet shoulder-width apart.
- Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and return back up to the starting position. Continue for the prescribe number of repetitions. Do 15 squats.
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