Set your gymboss to the stopwatch setting to be prepared for your planks. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you can’t hold it, drop your knees to the floor, take a quick break and raise back up. Aim to keep any rests minimal.
Complete the following exercises in the exact order below. There is no resting between each exercise, keep moving and get your sweat on.