Three butt exercises for a sculpted, denim-worthy backside. It’s every woman’s dream: looking fabulous in her favorite pair of Levi’s. To help make it come true, here are simple moves that will reduce the jiggle and firm up your butt and thighs. Do these toning exercises three times a week and stretch daily to stay flexible. In 6 weeks, you’ll be ready to slip into those jeans and show off your supersleek new shape.
[su_box title=”For faster results” style=”noise” box_color=”#fff” title_color=”#2e383f”]Take a brisk 30-minute walk 5 days a week to burn fat and tone up. Even better, climb hills or some stairs along the way. [/su_box]
Leg Arc
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- Lie on left side, propped up on left elbow. Keep left leg on floor and extend right leg in front of you with toe-touching floor.
- Keeping abs tight and torso and left leg still, raise right leg in an arc up over body, as shown. Rotate leg and lower it behind you, so leg is parallel to floor. Hold for a second, then reverse move to starting position. Do 10 times with each leg.
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