The 40 Minute Giant Killer
Perform each session twice per week.
Session 1
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| Exercise | Warm Up Sets | Working Sets | Rest |
| Giant set: Feet-elevated push-up, close-grip pull-up, flat bench barbell press and bent-over barbell row | 2×15 | 3×6-10 | 60 |
| Giant set: Seated dumbbell shoulder press, seated dumbbell side lateral raise, bent-over dumbbell rear lateral raise, standing barbell military press | 3×6-10 | 60 | |
| Giant set: Incline bench dumbbell curl, lying dumbbell nosebreaker, standing dumbbell hammer curl and diamond push-up | 3×6-10 | 60 | |
| Giant set: Floor crunch, hanging straight leg raise, hanging bent leg raise and bicycle crunch | 3×10 | 30 |
[/su_table]
Session 2
[su_table]
| Exercise | Warm Up Sets | Working Sets | Rest |
| Giant set: Box or squat jump, bench step-up, one-leg calf raise and walking lunge | 2×15 | 3×6-10 | 60 |
| Giant set: Barbell or dumbbell Romanian deadlift, front or back barbell squat, static dumbbell reverse lunge and static dumbbell front lunge | 60 | ||
| Giant set: Burpees with jump, farmer’s walk, hanging leg hold and planks | 60 |
[/su_table]
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