Density Training Workout

Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.

Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of Workout Lab. You don’t need to do cardio to lose body fat! At least not the traditional, slow, steady and boring kind. There’s more than one way to strip the extra baggage and reveal a more impressive muscular physique faster than you thought possible.

Does this look like your usual training day: Lift weights for an hour, perform boring cardio for 30 to 45 minutes, pray the fat burns off and repeat? This can become a bit of a slow repetitive cycle yielding little to no results. So, what’s the solution? More cardio? Longer training sessions?density-training

Let’s do the opposite. Let’s shorten your training time, pack your training with only quality tactics and finally get into some serious freaking shape!


Main GoalLose Fat
Workout TypeSplit
Training LevelBeginner
Days Per Week2
Equipment RequiredBarbell, Bodyweight, Dumbbells, EZ Bar, Other
Target GenderMale & Female
AuthorBrad Borland


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