Jen Selter Exercises For Stunning Butt

Jen Selter says that she has never had a personal trainer in her life. Instead, she just watched what the trainers in her gym would have their clients do. She would put what she saw to action in her own workouts. Jen’s hard work has lead to her fame. She now has what many people call the “Best Butt on Instagram.” The Jen Selter workout comes from her posts on Facebook, where she shares her workouts.

Before Jen Selter’s workout, it’s important to see why she has enjoyed such a rise in popularity. It’s not only due to her workout program, but more importantly her Instagram posts and resulting #belfies. She is also famous for #seltering.

Jen says: I was never one to use many hash tags, but i needed a unique way of branding myself and something to call my unusual pictures, like climbing up walls and stuff.

The Jen Selter workout is focused on toning and leaning out her legs, butt, and abs. The best exercise for this, she says, are squats, as Jen says: Squats are a girl’s best friend. Squats work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight. jen-selter-big-booty

Jen Selter Monday Workout

Here’s the Jen Selter Monday Workout. It mostly works the legs and butt:


Wide Dumbbell Squats41530 secs30 secs rest
Squats Thrust Twist41530 secsbetween each set
Walking Lunges42030 secs1 min rest
Bosu Ball Squats41530 secsbetween each set
Medicine Ball Squats41530 secsexercise
Plyometric Squat Jump312-1530 secs
Donkey Kicks41530 secs15 reps per leg
Leg Abductors (Adductors)412-1530 secs


Finish with 30-45 minutes of cardio on your favorite machine. Add an incline to work your butt. Use 2-3 different machines if you get bored easily. Also, make sure to have a playlist handy so you can keep focused.

Jen says:The only way you will see results is if you stay consistent. You will only get what you work for. When i first started posting photos, i never thought my butt would be this sensation, or like the most-known butt on instagram these days.

Jen also does some upper body workouts. But, she hasn’t posted the exact workouts. She likes to use the Spider Crawl, Frog, and pushups for her upper body. Since it was her butt selfies that made her famous, those are the workouts she is focused on sharing. Jen did share this Core Challenge on Facebook:

Core Challenge

  • 50 crunches
  • 10 push ups
  • 1 minute plank
  • 30 seconds side plank (right side)
  • 30 seconds side plank (left side)
  • 1 minute plank
  • 10 pushups
  • 50 jumping jacks
  • 50 crunches
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