10 Pound Dumbbell WorkoutThe last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed.Pages: 1 2 3
Deltoid Dumbbell Workout: 5 Shoulder ExercisesSummer or winter, it’s always a good time for guys to flaunt their broad, menacing shoulders—it’s also the one thing the ladies will notice most (apart from your guns).Pages: 1 2
The Quick Upper-Body Workout for Home TrainingGet started with this exclusive upper-body workout.Pages: 1 2
Dumbbell 20-Minute Fat Loss WorkoutThis workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! Pages: 1 2
