[su_box title=”7. Dumbbell Squats – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_box title=”8. Straight-Legged Deadlifts – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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Perform each exercise for the amount of time provided. Keep your other weights nearby so you can immediately jump into the next exercise if you’re required to swap out. Fast-paced reps will add an extra cardio burn for these 5 minutes. Perform this workout 2 times a week to start your makeover!
