Dumbbell 20-Minute Fat Loss Workout

Superset 2

Goblet Squat
goblet-squat

Dumbbell Side Lunge
walking-dumbbell-side-lunges

Dumbbell Dead Lift
Stiff-Legged-Deadlift

This workout should be performed 3 times weekly for optimal results, skipping days in between. You will be burning calories at a blistering place, so make sure to eat proper pre-and post-workout snacks.

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