[su_box title=”6) Plank Jumps – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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[su_box title=”7) Reverse Plank – 30 Seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]
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Beginner Level: Complete 1 round; rest 15 seconds after each exercise
Intermediate Level: Complete 3 rounds; rest 10 seconds after each exercise
Advanced Level: Complete 5 rounds; rest 30 seconds after each round (no rest between exercises)
