Lower and Upper Ab Exercises

There are few stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs as well as your oblique’s, a total core workout. You’ll see results as you blast fat and expose that six-pack, and you’ll reap the added benefit of stabilizing your spine.

Your core is made up of three layers. The deep or innermost layer is made up of small muscles that span a single vertebra, the middle layer consists of muscle that encompass the lower area of the spine, providing stabilization, and the outermost layer consists of powerful, large muscles that are primarily responsible for generating force, and thus movement.  This workout will challenge all layers of your core for a thorough and complete workout that prevents injury, creates the defined look you’re after, and enables you to have a strong mid-section to build the rest of your workouts upon!

Equipment Needed: Water for hydration, interval timer. What to Do: Do the exercises below for 30 seconds each with 10 seconds rest in between exercises. Do 3 circuits resting 1 minute between circuits.
1) Leg Raise – Lower Abs
lying-leg-raise
2) Hip Lift – Lower Abs
Hip Lift
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