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Simple Back Workout

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

5 Effective Exercises for Back Fat

Looking at yourself in the mirror, your arms and legs are well-toned, your abs are looking good, but once you turn your back from the mirror, you see those hideous bulges on your back that makes you cringe.

5 Ways to Eliminate Back Fat

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort.

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