5) Warrior pose I (Virabhadrasana I)
- Stand straight with your feet apart.
- Now shift your left foot to the side such that there is a three to four feet distance between both the legs.
- Keeping your left foot straight; rotate it to your left side entirely where your right foot rotates slightly.
- Now spin your torso to your left side making sure your legs are in the same position.
- Bend the knee of your left leg; carry your torso forward to the left side where you raise both your hands above your head in a Namaste.
This pose increases your stamina like a warrior and strengthens your legs too.
6) Warrior pose II (Virabhadrasana II)
Follow the same steps as warrior pose I. The only variation here is that instead of lifting your hands above your head to form a Namaste, raise it on both sides parallel to the ground.
