7) Bridge Pose (SetuBandhasana)
- Lie down with your back on the ground with stretched legs and bend your legs at the knees with your feet grounded.
- Place your hands by your side with palms facing the ground.
- Now lift up your hips off the ground towards the ceiling, letting your hands and feet to be on the ground.
- Hold this position by lifting your hands over your head.
- To bring a little variation to this asana, lift up one of your legs in the air, hold it for some time, and repeat it with the other leg too.
8) Three-legged Dog Pose
- Start with the downward dog pose.
- Lift your right leg high up in the air supporting yourself on two hands and your left leg.
- Hold for five breaths, put your leg down and repeat with the other leg too.
