3) Deep squats
This yoga exercise for thighs works wonders!
- Stand with both your feet about 12 inches apart and bring the arms in front of you with palms facing the ground.
- Now squat down with a deep inhalation, while you bend down ensure your knees are forming a 90 degrees angle allowing you to dip down in the position.
- Get back immediately to standing position while exhaling and repeat again.
4) AnandaBalasana (Happy child pose)
Lie on your mat and pull your knees to your chest. Place hands on the outsides of your feet, opening knees wider than your torso. Press feet into hands while pulling down on feet, creating resistance. Breathe deeply, holding for up to 1 minute.
