Sizzler Tabata Workout

When you are really ready to make a healthy change, this is the calorie burner you’ve been looking for! This workout combines tabata-style intervals with superset strength training rounds to make one heck of a full-body cardio and strength routine! It’s a little crazy and tad bit over the edge, but when you are finished, you’ll feel like you can do just about anything! Here’s the plan:

Equipment
You will need a set of dumbbells and something to time yourself.
Set 1: Tabata
Go back and forth between the two exercises for 20 seconds on/10 seconds rest for a total of 4 minutes.
Set 2: Strength
Go back and forth between the two exercises for 30 seconds each until you have done each 3 times.
Set 3: Tabata
Go back and forth between the two exercises for 20 seconds on/10 seconds rest for a total of 4 minutes.
Set 4: Strength
Go back and forth between the two exercises for 30 seconds each until you have done each 3 times.

Set 1: Burpees and Power Skips

Perform each exercise for 20 seconds, then rest for 10 seconds. Go back and forth between the two for a total of 4 minutes.burpee

  1. Start in a plank position with arms and legs long, hands shoulder distance apart.
  2. Walk or jump both feet between your hands coming into a low squat. Jump straight up as high as possible, land, and come back to your plank position.power-skips
  3. Start standing with feet hip distance apart.
  4. Lift up one knee as high as it will go and raise the opposite arm. Jump straight up and switch sides forming a skip. Continue alternating arms and legs.
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