Muscle: Back
[su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]
[su_box title=”1. Bent-Over Dumbbell Row” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Support Muscles: Biceps
This exercise will go a long way in building you a lean, defined back. The key here is to bend at the waist until your torso is near parallel to the floor, and squeeze your shoulder blades together at the top of the movement.[/su_box]
[su_box title=”2. Assisted Pull-up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Support Muscles: Biceps, Lats, Forearms, Deltoids, Core
I truly believe there is no better exercise for building a lean and sexy back than the pull-up. Once again, you’ll need to have a resistance band handy for this one. Loop it around the top of the bar and then under your feet or knees.[/su_box][/su_note]
Perform 3 sets of 10 reps of each exercise you choose. Perform this workout 2-3 times a week. Expect to see awesome results in 3-4 weeks.
