What would the perfect upper body workout look like for a woman? Well, it would consist of exercises that hit all the major muscle groups above the waist – equally. This way, you’ll prevent muscle imbalances (caused by underdeveloped muscle) that can lead to injury. Without further ado, here it is:
I’ve given you two exercises per muscle group. Pick one exercise from each muscle group to make up your workout. Change it up slightly each workout so you don’t do the exact same routine over and over again.