[su_box title=”7. Leaning Lifting Crunch” style=”noise” box_color=”#fff” title_color=”#2e383f”]
If a six pack ab is all that you can think of, this vertical abs exercise takes you one step closer to that goal! Alternate this exercise with standing bicycle kicks for a complete workout!
- You need to stand with your feet kept together. The knees should be bent a little. Keep your arms extended over the head and palms pressed.
- Now, turn your torso to the right side, stretching the left side of the body.
- Next, squeeze in the abdomen and lean to the left slowly while extending the left leg sidewise. Lift the leg with the pointed toes. Do this on the right side as well. Repeat for a few times.
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Yes, exercising your abs can be that simple! These simple exercises do not call for heavy investments. All you need is a little space, and you can go from flab to fab in no time at all!
