[su_box title=”6. Standing Bicycle Kicks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise requires you to crunch at your torso, which means you are working out the muscles in your abdomen area. Standing bicycle kicks emulates abdominal exercises that are done lying down, but movements are a lot easier, as you are standing up.
- Like the name suggests, stand erect with feet shoulder-width apart. Your hands should be behind the head, and elbows should point outwards. Your knees should be bent a little.
- Now, squeeze in your stomach muscles, and raise your right knee.
- Twist the body right and lower left elbow down towards the right knee.
- Now, revert to the initial pose and repeat the move. Do this on the other side.
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